How to Make the Most of Your Time Off
Even with flexibility, remote workdays can go by in a blur without structure. Building micro-breaks into your day with intention can make a huge difference, especially when matched to the type of work you do.
Here’s what a break-friendly remote workday might look like:
9:00 AM Start work
Task: Deep focus work, like writing, coding, client emails
9:50 AM Break
5-minute stretch or walk around your space.
Why: after 45-50 minutes, cognitive performance starts to dip. A quick physical reset boosts circulation and focus.
10:45 AM Back to work
Task: Creative or collaborative session
11:30 AM Break
10-minute analog break. Water your plants, sketch, or journal.
Why: Stepping away from screens helps prevent sensory overload.
12:30 PM Lunch break
Even a 20-30 minute real lunch (not eaten over your keyboard) can do wonders to prevent burnout.
2:00 PM Afternoon work block
Task: Admin, emails, or planning
2:45 PM Break
5-minute digital brain reset. A short, calming video, or one round of a mobile game (set a timer!).
Why: When used with intention, digital breaks can deliver dopamine in a controlled way that re-energizes you.
4:00 PM Final work block
Task: Wrap-up, planning for tomorrow.
4:30 PM Break
10-minute outdoor movement or just getting some sun.
Why: Natural light helps reset your circadian rhythm and beats sluggishness usually felt at the end of a work day.
Taking all of this into account, it’s important to remember that not every type of work taxes the brain in the same way. Tailoring your micro-breaks to your job can maximize the benefits:
